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本課程旨在為學生提供健康樂齡的運動訓練和正確飲食習慣的知識，並介紹隨年齡增長的生理變化、生理評估標準及如何監測運動計劃進度。討論亦涵蓋活躍的樂齡人士對能量和營養的需求、運動飲食策略、以及有效提升樂齡人士訓練效果的膳食補充和功能性食品。
One of many oldest Korean martial arts educational facilities in Hong Kong, Cheung Do Kwan’s for-adults programme provides you with an in depth explanation of taekwondo expertise and principles even though supplying a cardiovascular and toughness training!
Enrolling your child inside our classes can be a transformative conclusion that gives a large number of benefits that contribute for their All round progress.
This is the programme specifically for foreseeable future coaches and athletics educators. This specialisation implies that you’ll have the talents, understanding and understanding That won't be taught in a general sporting activities diploma.
Our adult Taekwondo classes are crafted to cater to learners of all amounts, providing a singular combination of Bodily conditioning, mental focus, and personal advancement.
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Pupils are envisioned to make use taekwondo hong kong classes of this knowledge to underpin the development and shipping of sport and exercise programmes.
Taekwondo is a conventional Korean martial artwork that don't just teaches Bodily fighting capabilities, and also disciplines the thoughts and system.
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The curriculum with the programme displays employees know-how and study passions, crucial developments in connected nationwide, Intercontinental Experienced bodies and recent sport plan, as well as suitable national benchmarks.
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We Restrict the Competitors so that you acquire more Positions. Moreover, all potential customers come with a telephone number and a method to message them.
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